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TESTIMONIALS

'I have had chronic back pain for the best part of 20 years, 6 months of twice weekly sessions with Lizzie have completely transformed me. From being able to do barely anything and with no confidence at all, I now find that I am much more flexible and toned. Not only that I feel so much stronger emotionally.'

Flora - Teacher, London

‘Knowledge is Power’ and Lizzie and Stu have this in abundance. From the moment we met we were both totally inspired and in ore of them, and clearly there’s not enough superlatives to commend them especially with their dynamic relationship. Caring, approachable, enthusiastic, motivated with unbelievable knowledge and education beyond your wildest dreams in fitness, yoga, stretching, health & well-being and nutrition. No matter what level of fitness or ability you are at they will listen, adapt, advise and help each and every one bringing a sense of achievement, goals set and uplift in mental and physical strength. We will both return and would 100% recommend them to anyone who wants to get away to embrace a positive change in mind, soul and well-being. A superb experience'

Phil and Amanda - Military 

'Thank you to Lizzie and Stuart for giving me the opportunity to help me focus and give me the strength after having a bad relapse from my PTSD. It was a truly amazing experience doing all the different activities including the biking and yoga sessions. I really am grateful and feel if I hadn’t have been given the opportunity to experience the week with them I would not have been focussed enough to do Ironman 2018'

Mark - Military 

'When I met Lizzie after my injury, I was both physically struggling to walk and do any normal exercise, and very emotional due to the fact that I felt I couldn’t achieve very much. As soon as I was able, I was seeing Lizzie on a weekly basis slowly building up my strength and my ability. Every week she pushed me that bit more towards somthing I thought I couldn’t do. Sometimes we look back on how much I have physically improved and it’s amazing. Lizzie works out what makes you tick and pushes you to that next level. Now I am strong enough and more importantly confident enough thanks to her, to push myself to achieve that next goal. I am going to keep my strength training with Lizzie and also spend some time with Stuart to attempt to run a 5k in 2019. I can’t wait! Thank you both, I wouldn’t be where I am today without you.'

Elise - London