Lizzie Knockton

Lizzie qualified as a physiotherapist in 2010 and went on to work for her university rugby team in year that followed.


After university Lizzie pursued a career in the medical devices industry, working in both Orthopaedics and Sports medicine. During this time she gained valuable experience of the surgical side of sports injuries and developed a strong interest in this area. In the very early stages of this part of Lizzie's career, her partner Stuart sustained life changing injuries that gave them a great wealth of experience into the physical and mental rehabilitation sector.

Lizzie is open to her struggles with mental health over the last couple of years, and believes very strongly that this needs to be a more normalised conversation. A big part of her drive to set up ThreeZero12 with Stuart, was to not only work with individuals from a physical health perspective, but to enable clients to address their mental health, through the use of sports and fitness.

Sport has always been a huge part of Lizzie's life since being at school, in which she took part in a wide range of sports from Spring board diving, Hockey, Running, Athletics and Tennis. At university she captained one of the hockey teams and since moving to London has completed a number of running events including a 10k, half marathon and the London Marathon in 2015. Over the last couple of years Lizzie has developed a significant interest in Yoga and Pilates due to the wide range of benefits they provide. She has also recently gone through a significant operation on her ankle, so fully appreciates the effort required to be dedicated to a rehabilitation program.


BSc Hons Physiotherapy  

APPI certified level 1-3 matwork Pilates Instructor

 Performance Pilates in Runners

APPI certified Healthy HIT Pilates Instructor

Pre & Post Natal Pilates

Sun Power Yoga Instructor

Level 3 Sports Massage

YMCA First Aid

Insured through FitPro

Lizzie currently teaches 1:1 and class based work for both pilates and Yoga, along with weekly classes at Sweaty Betty HQ, Milo & the Bull and a Hedge Fund on Saville Row.

For any enquires contact her on or fill in the contact page.

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