ThreeZero12 can offer a variety of services based around your personal requirements and level of experience. We focus on 3 key areas; performance, challenge or lifestyle. So whether its building up your confidence with a more active lifestyle or challenging yourself in a competitive environment we can develop the correct programme for you.
Personal training can be delivered on a 1:1 basis either at home or locally in South West London. Specific client needs and requirements are discussed on initial consultation.
Offering training in a number of specialist areas such as:
TRX (suspension training)
Skiing strength and conditioning
Sports rehabilitation post injury