Personal Training

ThreeZero12 can offer a variety of services based around your personal requirements and level of experience. We focus on 3 key areas; performance, challenge or lifestyle.  So whether its building up your confidence with a more active lifestyle or challenging yourself in a competitive environment we can develop the correct programme for you.  

Personal training can be delivered on a 1:1 basis either at home or locally in South West London.  Specific client needs and requirements are discussed on initial consultation. 

Offering training in a number of specialist areas such as: 


TRX (suspension training) 


Skiing strength and conditioning 

Sports rehabilitation post injury

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