ThreeZero12 offers mat based pilates, which focuses on core control and stability in order to achieve flexibility, mobility, strength and improve overall fitness.
Lizzie has been trained by APPI - the Australian Physiotherapy and Pilates Institute.
This type of Pilates has a rehabilitation based focus, which makes it a great addition to any sports or fitness program. It also focuses on fun, engaging and interactive classes, which are suitable for all levels and may include equipment.
Currently Threezero12 offers:
Private 1:1 sessions - available at home or in a studio in Fulham
Beginners, Intermediate and Advanced Matwork
Pre and Post Natal Pilates
Specialist performance Pilates in runners program
Healthy HIT Pilates