• Lizzie Knockton

Mind and Body Strengthening Program

As of the 25th Sept, I will be running a 'Mind and Body Strengthening Program' designed to focus on both the mental and physical aspects of our health. One of my key aims with setting up ThreeZero12 with Stu was to focus on the connection between both physical and mental wellbeing and I thought what better way to get going with this, than to utilise both my HIIT pilates and Yoga training to create a program to achieve just that. This will provide the high intensity work out needed to improve endurance and burn fat, alongside both the mindful and physical aspect of yoga, through breath work, flow & flexibility, posture and alignment. Sign up today by either emailing me directly through the website or booking online, places are limited so book early.

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