• Facebook - Black Circle
  • Instagram - Black Circle

Mind and Body Strengthening Program

August 29, 2017

As of the 25th Sept, I will be running a 'Mind and Body Strengthening Program' designed to focus on both the mental and physical aspects of our health. One of my key aims with setting up ThreeZero12 with Stu was to focus on the connection between both physical and mental wellbeing and I thought what better way to get going with this, than to utilise both my HIIT pilates and Yoga training to create a program to achieve just that. This will provide the high intensity work out needed to improve endurance and burn fat, alongside both the mindful and physical aspect of yoga, through breath work, flow & flexibility, posture and alignment. Sign up today by either emailing me directly through the website or booking online, places are limited so book early.

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

August 9, 2017

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square