https://www.threezero12.co.uk/home daily 1.0 2024-11-12 https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/1591903092936-7TAIWUJRASJ6XGGM8A31/Asset+6.png Home https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/1599558129155-D96O1M93O1YJE054BZ7N/webversion_yogaphotos_threezero12-85.jpg Home https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/1601035004105-DL97F5NJIM80XA8FQF0Z/Screenshot+2020-09-25+at+12.56.04.png Home https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/1601039028499-IBOZBNOJCDUNQLPAZU3Q/LEGS+Wide.jpg Home https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/1602072804521-HECRCOJY52WNMYVY08IM/Screenshot+2020-10-07+at+13.00.25.png Home https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/34209240-bb19-4f0f-b290-85fdecb56179/webversion_cyclingphotos_threezero12-69.jpg Home THE PERFORMANCE ROOM https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/7a3c94b7-7c70-4a2b-b527-06580a6d5eae/webversion_yogainternal_threezero12-16.jpg Home THE MOVEMENT ROOM https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/1602232409210-52QEI4WGOI3TB814S1DY/webversion_profilephotos_threezero12-3.jpg Home - ABOUT https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/1600430393659-HJ0917GO3LD1EEKYDE5I/webversion_cyclingphotosdrone_threezero12-3.jpg Home - SERVICES https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/1603800436735-3ZFOE6RM07UTDBIUIDCJ/webversion_heroshots_threezero12-5.jpg Home https://www.threezero12.co.uk/about daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/1599557726187-6KUQLVLV0JOOQEFOI05H/webversion_cyclingphotos_threezero12-47.jpg About https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/1602233369779-3J360P05Y3G1UHUKWHM0/1.png About https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/1602233598257-B36NP047STYDM5DH4F7S/webversion_paddleboardingphotos_threezero12-81.jpg About - SERVICES https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/1600431071248-6XS221EH247LZ5CPXDO9/webversions_yogainternal_threezero12_005.jpg About - LIVE CLASSES https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/1602233439121-IUA380PQE2PRZ22UCN2R/2.png About https://www.threezero12.co.uk/services daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/01ccba56-041b-465d-8628-53114892130d/Copy+of+SQUARE+SERVICES+TEMPLATE.png Services - bicycle mechanic Keeping your bike running efficiently and safely is hugely important to maximising your performance and enjoyment while riding. As a CSA Level 3 bicycle mechanic, Stuart is able to offer mechanical support on cycling camps, sportives, charity events and also guided rides. Stuart also offers an appointment only mobile bicycle mechanic service in the St Austell area (PL24, PL25 & PL26) where he can repair on your doorstep or collect to repair at the workshop. Please do get in touch to discuss your requirements and for a estimated quote. https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/1629115620382-W17K4UX7WFSB72H23OOC/IMG_5415.PNG Services - Physio based pilates Lizzie has completed all of her training with the Australian Physiotherapy and Pilates Institute (APPI). As a result her teaching is centred around a rehabilitation based approach that is designed to support individuals needs and requirements. She specialises in wide range of Pilates options, which include Matwork, Pre & Post Natal, Runners, Cyclist and Low Impact HIIT Pilates. Due to her passion for movement as a whole you will find that Lizzie brings in both Yoga and Pilates principles to all of her sessions. https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/1603447762098-6A6UX880UU4P2XR0ZEOI/SQUARE+SERVICES+TEMPLATE.png Services - strength & conditioning Stuart is a qualified personal trainer with first hand experience of extensive rehabilitation programmes designed to maximise an individuals potential and achieve what many would see as impossible. Not only focusing on the physical aspect of training, Stuart works to develop a clients own knowledge and help to unlock their potential through commitment and enhancing their mental resilience. https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/1629115266201-JCOMJP51POFOO3CUJSNA/IMG_5414.PNG Services - Yoga As a 500hr Yoga Instructor Lizzie has gain significant experience in a variety of Yoga styles which include Vinyasa, Astanga, Rocket, Fluidus and Yin. Lizzie predominantly teaches a Vinyasa style of Yoga due to passion for movement & flow based teaching. She offers 1:1, group and corporate sessions alongside bespoke programs where required. She has worked with a number of charities, businesses, studios and projects so is experience with adapting her skills to what’s required. https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/1629115684557-ZOBF7CDRC6MFV9R30UP7/IMG_5412.PNG Services - Cycling Coaching A huge part of Stuart’s resurgence to endurance sport after suffering life changing injuries in 2012. Stuart is an experienced and passionate cycling coach, guide and mechanic that loves to share the positive impact cycling has on both physical and mental health. Offering fully supported training camps internationally; individual coaching to enhance performance and riding confidence; support to international charity or corporate cycling events. https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/1629115886857-CU3U7WATPVKMUL4KFGIL/IMG_5416.PNG Services - Sports massage Lizzie is a qualified Physio and level 3 Sport Masseuse. Sports massage is great addition to any training program as its regularly used for injury prevention pre and post sports events and to aid flexibility. It is also used to treat a wide range of soft tissue injuries and post injury rehab. Lizzie offers treatments both in house or at the clients home where suitable. https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/1629115310964-GOKDAXJF2VVA5RO7LDSR/IMG_5413.PNG Services - Stand Up Paddleboarding Part of the world’s leading stand up paddle training association (ASI - Academy of Surfing Instructors). Stuart has a vast amount of experience on both flat and exposed water locations around the world. Whether you’re a beginner that wants to learn and improve your skills to ensure you’re safe on the water or an experienced paddler that wants to increase your skill level and technique then Stuart can offer an extensive range of options to suit your requirements. https://www.threezero12.co.uk/blog daily 0.75 2021-09-07 https://www.threezero12.co.uk/blog/outdoor-swimming-through-pregnancy monthly 0.5 2022-03-10 https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/1631026494879-TVH33ECZTGTJJNNYHONJ/Snapseed+4.jpg Blog - Outdoor swimming through pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/1631028104250-45QDQAYPLTLSFSRRFVTZ/5D5FD2DD-02CD-4C17-87DE-AE813F1826DE.JPG Blog - Outdoor swimming through pregnancy https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/1631098794807-MDTESQFRVXS2J959DWJE/IMG_9071.jpg Blog - Outdoor swimming through pregnancy https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/1631098826537-F9QD4QQDUN8L7FEHZA1K/GPTempDownload+3.jpg Blog - 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Connect & Restore: A Summer Half Day Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/1690f551-8258-4c6d-af3f-d9a21482b5b2/Copy+of+Doon-Williams-Melancoose-Mill-March-25-Spa-24.jpg Classes & Events - Connect & Restore: A Summer Half Day Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/afcd5b28-0bd4-4e31-a517-2b45af954eff/Copy+of+Doon-Williams-Melancoose-Mill-March-25-Studio-1.jpg Classes & Events - Connect & Restore: A Summer Half Day Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.threezero12.co.uk/new-events/the-january-reset-2026 monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/30f26d78-0aa2-4eae-9fcb-a652ac399526/Copy+of+Doon-Williams-Melancoose-Mill-March-25-Studio-75.jpg Classes & Events - 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Winter Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/12abf228-9215-49df-99b4-132792698d7e/GDME8903.jpg Classes & Events - The Mini Retreat - Winter Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/6bc1ba4c-c567-485b-b7b9-0bb2be8c96b1/D2B30E9A-E402-4002-AF74-F5F08CFA7BA1.JPG Classes & Events - The Mini Retreat - Winter Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.threezero12.co.uk/new-events/sunrise-yoga-carlyon-bay monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/0a08faab-4025-47d7-8fd5-5aaac797fd74/tempImageaFgyEQ.jpg Classes & Events - Sunrise Yoga - Carlyon Bay - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/1696337629352-RSG6LI3VM2GZS6RTYSP9/IMG_5930.jpg Classes & Events - 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The Lady Daphne Mini Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/b2abf3e2-56ce-403a-ba12-7979eb231af3/IMG_1937.JPG Classes & Events - The Lady Daphne Mini Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/12abf228-9215-49df-99b4-132792698d7e/GDME8903.jpg Classes & Events - The Lady Daphne Mini Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/6bc1ba4c-c567-485b-b7b9-0bb2be8c96b1/D2B30E9A-E402-4002-AF74-F5F08CFA7BA1.JPG Classes & Events - The Lady Daphne Mini Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.threezero12.co.uk/new-events/the-mummy-connection-kjc8c-45m4n monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/7010b6b1-7c2e-471f-a64e-37191b9ade73/webversion_yogaphotos_threezero12-77.JPG Classes & Events - The Mummy Connection - Mum & Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.threezero12.co.uk/new-events/the-mummy-connection-hiit-nwa8s monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/3871a3d5-18ad-4ef1-9d5a-44c235879359/EFAB234F-5D9B-4E0D-BB75-F2679657F7D0.JPG Classes & Events - The Mummy Connection - Mum & Toddler circuits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.threezero12.co.uk/new-events/the-mummy-connection-kjc8c monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/94482e99-9379-431a-97e4-dda4307469dd/EFAB234F-5D9B-4E0D-BB75-F2679657F7D0.JPG Classes & Events - The Mummy Connection - Post Natal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.threezero12.co.uk/new-events/the-mummy-connection-hiit monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/a893c5e8-1d75-430c-8dbe-941a743c618a/webversion_yogainternal_threezero12-8.jpg Classes & Events - The Mummy Connection - HIIT Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.threezero12.co.uk/new-events/the-autumn-reset monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/bf2c5743-5ce2-43f1-81cf-8c9c18a2e1cb/tempImage2MOEo5.jpg Classes & Events - The Autumn Reset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/e27ed609-84a1-404c-b612-c0bca458b461/tempImageHj7piv.jpg Classes & Events - The Autumn Reset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/462a35ce-731b-415c-b20a-f972c5d9b16f/tempImageWniN4k.jpg Classes & Events - The Autumn Reset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.threezero12.co.uk/new-events/the-mini-retreat-winter-series2 monthly 0.5 2023-11-07 https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/f64bc251-d9d7-4b7e-95d4-fdbcdf18cbf9/FF80827B-D64A-4513-8FCA-52CEC6007E50.JPG Classes & Events - The Mini Retreat - Winter Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/12abf228-9215-49df-99b4-132792698d7e/GDME8903.jpg Classes & Events - The Mini Retreat - Winter Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/6bc1ba4c-c567-485b-b7b9-0bb2be8c96b1/D2B30E9A-E402-4002-AF74-F5F08CFA7BA1.JPG Classes & Events - The Mini Retreat - Winter Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.threezero12.co.uk/new-events/the-mini-retreat-girls-in-cornwall2 monthly 0.5 2023-08-10 https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/dd1d5610-00d5-40cd-8fee-be3df8c91571/tempImage0XZnas.jpg Classes & Events - ThreeZero12 x Girls in Cornwall Mini Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/12abf228-9215-49df-99b4-132792698d7e/GDME8903.jpg Classes & Events - ThreeZero12 x Girls in Cornwall Mini Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/6bc1ba4c-c567-485b-b7b9-0bb2be8c96b1/D2B30E9A-E402-4002-AF74-F5F08CFA7BA1.JPG Classes & Events - ThreeZero12 x Girls in Cornwall Mini Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/b1077637-f8f7-49e4-a2e0-c7ffe3de847c/6c4c60be-4d4c-4624-9593-df0f94b9fc00.JPG Classes & Events - ThreeZero12 x Girls in Cornwall Mini Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.threezero12.co.uk/new-events/silent-disco-yoga-carlyon-bay monthly 0.5 2023-06-30 https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/ff466551-d592-4652-baba-f35f136f5de7/webversion_yogaphotos_threezero12-95.JPG Classes & Events - Silent Disco Yoga - Carlyon Bay - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.threezero12.co.uk/new-events/the-mini-retreat-girls-in-cornwall monthly 0.5 2023-08-02 https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/49238eb6-db25-4c1d-9c06-250670592880/IMG_3228+2.jpg Classes & Events - ThreeZero12 x Girls in Cornwall Mini Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/12abf228-9215-49df-99b4-132792698d7e/GDME8903.jpg Classes & Events - ThreeZero12 x Girls in Cornwall Mini Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/6bc1ba4c-c567-485b-b7b9-0bb2be8c96b1/D2B30E9A-E402-4002-AF74-F5F08CFA7BA1.JPG Classes & Events - ThreeZero12 x Girls in Cornwall Mini Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.threezero12.co.uk/new-events/the-mini-retreat-spring-edition monthly 0.5 2023-03-09 https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/f64bc251-d9d7-4b7e-95d4-fdbcdf18cbf9/FF80827B-D64A-4513-8FCA-52CEC6007E50.JPG Classes & Events - The Mini Retreat - Spring Edition - Sunday 16th April - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/12abf228-9215-49df-99b4-132792698d7e/GDME8903.jpg Classes & Events - The Mini Retreat - Spring Edition - Sunday 16th April - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/6bc1ba4c-c567-485b-b7b9-0bb2be8c96b1/D2B30E9A-E402-4002-AF74-F5F08CFA7BA1.JPG Classes & Events - The Mini Retreat - Spring Edition - Sunday 16th April - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.threezero12.co.uk/new-events/silent-disco-yoga-supper-club-carlyon-bay monthly 0.5 2023-06-07 https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/ff466551-d592-4652-baba-f35f136f5de7/webversion_yogaphotos_threezero12-95.JPG Classes & Events - Silent Disco Yoga - Carlyon Bay Supper Club Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.threezero12.co.uk/new-events/the-january-reset-s56rc-6sc8c monthly 0.5 2022-10-12 https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/70e6459e-303f-4523-a758-7d6e7efade60/IMG_3228+2.jpg Classes & Events - The Summer Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/12abf228-9215-49df-99b4-132792698d7e/GDME8903.jpg Classes & Events - The Summer Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/6bc1ba4c-c567-485b-b7b9-0bb2be8c96b1/D2B30E9A-E402-4002-AF74-F5F08CFA7BA1.JPG Classes & Events - The Summer Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.threezero12.co.uk/new-events/the-january-reset-s56rc monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/b8d8662b-5ad6-4bec-8877-a84eb188c074/IMG_0193.jpg Classes & Events - The Spring Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/12abf228-9215-49df-99b4-132792698d7e/GDME8903.jpg Classes & Events - The Spring Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/92cd3603-4fb1-4118-ae90-1d0e7765d687/GDME8976.jpg Classes & Events - The Spring Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.threezero12.co.uk/new-events/the-january-reset monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/b8d8662b-5ad6-4bec-8877-a84eb188c074/IMG_0193.jpg Classes & Events - The January Reset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/12abf228-9215-49df-99b4-132792698d7e/GDME8903.jpg Classes & Events - The January Reset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/92cd3603-4fb1-4118-ae90-1d0e7765d687/GDME8976.jpg Classes & Events - The January Reset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.threezero12.co.uk/new-events/festive-yoga-swim-brunch-in-charlestown monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/b9eb1fae-4277-4f34-a572-705b0a1397d6/tempImagexaZQ28.jpg Classes & Events - Charity Yoga, Swim, Brunch in Charlestown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.threezero12.co.uk/new-page-1 daily 0.75 2025-06-30 https://www.threezero12.co.uk/contact daily 0.75 2020-11-13 https://www.threezero12.co.uk/the-movement-room daily 0.75 2025-12-11 https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/05deb4f4-1388-4e21-84af-db2a86624e51/tempImageti9zZ0.jpg The Movement Room - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.threezero12.co.uk/mobile-bicycle-mechanic-services daily 0.75 2025-04-19 https://www.threezero12.co.uk/studio daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/a2b4f874-4108-429f-bcbd-a6b7504d3ec4/tempImageWloCg7.jpg Studio Pricing - Bespoke 1:1 sessioNS Initial Assessment/Session (75 mins) - £60 Follow up sessions (60 mins) - £50 ————————————————————————————————— Block purchase: 5 sessions - £237.50 - to be used within 3 months 10 sessions - £450 - to be used within 6 months *Anyone needing to cancel an appointment, must do so giving at least 24 hours notice, otherwise they will be charged for the session. https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/534df071-544f-48dd-aaca-84dd2ce25543/tempImagezMtIQD.jpg Studio Pricing - Sports massage 60 mins - £60 45 mins - £45 30 mins - £30 *All new clients will have an initial assessment included as part of their first session https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/853dc423-da81-4de6-94e9-50db8a743c90/tempImageO1BK7e.jpg Studio Pricing - SMALL GROUP SESSIONS If you wish to set up bespoke matwork classes with friends, family or work colleagues, the studio can take up to 4 people. 2 people - £50 (£25pp) 3 people - £60 (£20pp) 4 people - £60 (£15pp) https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/93eede42-3af4-4a4f-bd72-24b2ee9b1f6f/IMG_4002.JPG Studio Pricing - 8 Week 1:1 Reformer programs A new addition to the offering at The Movement Room is our set 8 week programs. These are perfect for those looking to start reformer pilates but don’t require a bespoke program. Or for individuals looking for a more affordable 1:1 option Programs on offer: - Reformer for Runners - Beginner Reformer Pilates - Intermediate Reformer Pilates - Lower Back Pain Cost - £320 *If you book these before 31st January 2026 the price is reduced to £280 https://www.threezero12.co.uk/performance-room daily 0.75 2024-01-02 https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/8780b73e-526a-476b-84c0-f070f94b626c/4664fc97-6457-4982-8c48-93a6633b1e5b+2.JPG The Performance Room - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee011f761915f574d537301/7396b70c-511a-4bb8-b519-fab7ab924f16/2aa0f032-96ce-4195-9306-3ae4572501b4.JPG The Performance Room - Make it stand out Whatever it is, the way you tell your story online can make all the difference.