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September 25, 2017

Last week was ThreeZero12 first retreat, and what a week it was. The idea behind this specific retreat came over a year ago when both Stu and I were going through a very difficult time. The stress following his injury and everything surrounding it had well and truly ta...

August 29, 2017

As of the 25th Sept, I will be running a 'Mind and Body Strengthening Program' designed to focus on both the mental and physical aspects of our health. One of my key aims with setting up ThreeZero12 with Stu was to focus on the connection between both physical and ment...

August 22, 2017

I have always been aware of the importance of core stability, right back when I was training to be a physiotherapist at university in 2006. Ever since then I have been aware of pilates and the important role this plays within the rehabilitation sector. It wasn't until...

August 9, 2017

I did it...we did it! We passed what can only be described as 2 of the hardest weeks of my life. My body was pushed both physically and mentally to its limits. It's fair to say during this time we all laughed, cried, were frustrated and tired, and there were moments ma...

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