If you have entered Autumn feeling a little flat, then why not join me for a morning that will help you re-energise, reset and fully embrace the great outdoors…

For one day only I will be joining forces with Escape Swims Sauna and The Mussel Shoal to give you a Mini Retreat like no other.

We will start the day with a Silent Disco Yoga session on the beach. This will be a fully immersive hour of breathwork and movement which will energise you for the day. The sessions are designed to cater to all abilities so everyone is welcome.

You will then get the chance to head down for an invigorating dip in the ocean, combined with the use of the amazing new onsite sauna from Escape Swims to warm up and take in the view.

To finish off our morning we will take cover under the canopy of The Mussel Shoal and enjoy a local sourced lunch and drink.

This is the perfect opportunity to come and invest in yourself, embrace nature in its best form and have fun in the process

Event details:

Where: Carlyon Bay, St Austell

When: Sat 21st Oct 10am-2pm

Price: £45 (price includes 1hr Yoga Session with headset, use of the sauna, your choice of lunch and a soft drink or hot drink)

The Extra Bits:

Once purchased tickets are non refundable. If for any reason you are unable to attend we suggest offering the ticket to a friend or family member instead.

All the details for the event will be sent over the week of the event, but if you have any questions in the meantime don’t hesitate to get in touch. Tickets are limited so book as soon as you can to ensure you don’t miss out.

This will be a fully outdoor event, so will be dependant on the weather. If conditions are unsafe for any reason we will look to rearrange or cancel. We will have the space under the canopy at the Mussel Shoal to get ready, stay wam and eat under. So there will be cover should we need it through the morning.

*Please note everybody takes responsibility for their own personal safety and the decision to swim or not is based solely on each individual.